I Forgot

As per my last blog, I have decided to go back to Yoga. I had my first class in 6-7 months tonight. I forgot how intense it was and how long it had been since my last class. The heat was bearable, the nauseated feeling wasn't. It wasn't the best class I had ever had by a long shot. I felt sick most of the time and wasn't able to do half the poses. Slightly disappointed as I was, I knew to expect it. My body is detoxing, sweating everything out and is going to feel like that for the next few classes. The last time I had a long period in between classes it was only a month. I had had the best class ever that class back. My poses were great, I felt energized and pushed myself harder than ever. Again, this class was no where near THAT class. Well, tomorrow is another. It will get better with time! As for me right now. I am exhausted.

Time for Yoga

Yes, it is finally time to start going back to Yoga. Starting today I will be able to go at least 3-4 times a week. Bikram Yoga, also known as "Hot Yoga" makes me feel so good when finished at the end of the 90 minute session. It makes you stretch every part of your body, all while feeling calm and moving the blood in your body from head to toe. YEAH! On the track to feeling good!